Many of my clients struggle to eat enough vegetables throughout the day. Though you can certainly lose weight without eating even one leafy green, a healthy, balanced meal plan should incorporate vegetables to provide the minerals, vitamins, and fiber that our bodies crave. Sneaking vegetables into meals can be a […]
One of the first things I work on with my clients is making sure they get adequate protein each day. Protein is essential to weight loss, building and maintaining muscle, and supporting bone and skin health. You can read more about the benefits of protein here. Here are some of […]
Get ready to elevate your dinner game with this simple Slow-Cooked Chicken Fajita recipe. The best part? Minimal effort required! Using a slow cooker, crock pot, or instant pot makes meal prep so easy. Whether you’re a seasoned home chef or a kitchen novice, this recipe is designed to bring […]
8 years ago, I was 40 pounds overweight. I had tried to shed the weight so many different times. Extreme diets, crazy amounts of cardio, diet pills, cleanses. I was frustrated with my lack of results and the shame that came with it. Then, I found a program that I […]
Finding the perfect balance between convenience and nutrition can sometimes feel like a challenge. But what if I told you that a healthy solution lies in a simple bowl of greens? This nutrient-packed Broccoli and Kale Salad is not only delicious, but also nourishes your body with a vibrant array […]
Contrary to common misconceptions, lifting weights isn’t just for bodybuilders. Lifting is a powerful tool that can empower women over 40 to reclaim their vitality, boost their overall health, and relish in the joy of an active lifestyle. It’s also a great confidence booster! 1. Preserving Bone Density One of […]
As the temperatures drop, we tend to crave the comforting warmth of a bowl of soup. There’s nothing quite like a hearty bowl of vegetable soup to soothe the body and the soul! Whether you’re seeking a comforting companion for a chilly evening, a nutrient-packed lunch, or a delightful appetizer […]
As women juggle demanding careers, family responsibilities, and tons of other commitments, it can be challenging to prioritize nutrition and ensure an adequate protein intake. However, protein is a crucial component for maintaining muscle mass, supporting overall health, and managing energy levels. In this post, I’ll share my tips for […]
I LOVE cookie dough. I can remember making cookies with my mom when I was a kid, begging to lick the beaters and always stealing another finger full when mom wasn’t looking. I still do this now when I bake cookies with my own kids. It grosses my husband out […]
As we age, women’s nutritional needs evolve, and maintaining optimal health becomes increasingly vital. Among the many essential nutrients, protein stands out as a powerhouse for women over 40. Often overlooked, protein plays a crucial role in promoting overall well-being, preserving muscle mass, and supporting various bodily functions. Preserving Lean […]