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You’re Not Behind. The Years Are Going to Pass Either Way.
I think a lot of people hit midlife and start believing they missed their chance, that it’s too late to make any meaningful change. Too late to start a business. Too late to get healthy. Too late to reinvent themselves or go after something they’ve wanted for a long time. I used to think this…
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Stop Waiting to Feel Ready (You Never Will)
I hear this a lot: “I just need to find the motivation to start.” People want to exercise, start a business, create content, improve their health, write a book…but they’re waiting for motivation to show up before they take action. Like one day they’ll wake up feeling inspired, energized, and completely ready to begin. Sometimes…
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The Skill No One Talks About
Last Thursday I had the worst run of my entire training cycle. It was supposed to be an easy run, which is usually my favorite of the week because there is no pressure and no pace target, but from the very first step my legs felt like cement and I could not catch my breath.…
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Why “I’ll Start Monday” Is Keeping You Stuck
I used to be really good at starting over. “I’ll get back on track Monday.” “I’ll restart after my birthday.” “I’ll wait until after the holidays.” Sound familiar? The funny thing is, most of the time I hadn’t even actually failed. I’d just had a bad day. Missed a workout. Eaten something that wasn’t part…