8 years ago, I was 40 pounds overweight.
I had tried to shed the weight so many different times. Extreme diets, crazy amounts of cardio, diet pills, cleanses.
I was frustrated with my lack of results and the shame that came with it.
Then, I found a program that I was actually able to stick with and got me results, but the story didn’t end there…
You see, I quickly learned that a prescribed, “cookie cutter” approach to health wouldn’t work for me long-term and wouldn’t work for my clients.
My weight continued to fluctuate, and I bounced back and forth between my “goal weight clothes” and my “frumpy, hide my body” clothes.
Finally, about a year ago, something clicked for me.
I stopped focusing on the scale, and stopped obsessing over being perfect with my eating and workouts.
I learned to be flexible, and to focus on consistency over perfection. With this simple shift, I was able to release the guilt that often accompanies a weight loss journey.
Since then, I’ve been able to lose and maintain my weight. But more importantly, my goals are focused around healthy habits and not an arbitrary number on a scale.
I enjoy eating pizza and ice cream without feeling bad about it. I work out to get stronger and to start my day in a positive way, not to fit into a certain size or look like an Instagram model.
I’ve figured out what works best for me so I can feel my best physically AND emotionally. It has nothing to do with rules, good vs. bad foods, or any other shame-inducing approaches.
My coaching program is for you, if:
- You’re tired of yo-yo dieting and feeling like nothing you’re doing is working
- You want a blueprint to getting to your ideal body that’s tailored to YOU (because different things work for different people)
- You want to create your ideal body, but you don’t want to have to sacrifice everything you love to get there
Book a free call to learn more! Questions? Email me at dani@daniklahr.com
