8 years ago, I was 40 pounds overweight. I had tried to shed the weight so many different times. Extreme diets, crazy amounts of cardio, diet pills, cleanses. I was frustrated with my lack of results and the shame that came with it. Then, I found a program that I […]
Inspiration & Motivation
4 posts
I’m closing in on the seventh anniversary of my thyroid removal surgery. A few weeks later, when the pathology came back from the lab, I would learn that I had stage 3 thyroid cancer. Not only that, but I had an autoimmune disease that had been attacking my thyroid and […]
It seems like there are so many things to worry about these days! Rising prices, corporate layoffs, and a global pandemic fresh in our minds just happen to be our reality. How can you possibly stay calm and not obsess over everything that might go wrong? I get it, and […]
When I work with clients, the #1 thing they tell me they need is accountability. They know what they need to do to reach their goals, but struggle to actually do it. Distractions, setbacks, and life tend to get in the way of taking the steps needed to accomplish a […]