Finding the perfect balance between convenience and nutrition can sometimes feel like a challenge. But what if I told you that a healthy solution lies in a simple bowl of greens?
This nutrient-packed Broccoli and Kale Salad is not only delicious, but also nourishes your body with a vibrant array of essential vitamins and minerals. From the crisp freshness of broccoli to the rich nuttiness of roasted almonds, every component plays a crucial role in creating flavors and textures that will leave you craving more.
Ingredients:
For the salad:
- 1 head broccoli
- 2 tbsp. olive oil
- 2 ½ cups kale
- 2 ½ cups mixed salad leaves
- ½ cup raisins
- ½ cup roasted almonds, chopped
For the dressing:
- 2 tbsp. honey
- 2 tbsp. balsamic vinegar
- 4 tbsp. lemon juice
- 2 tbsp. almond butter
Instructions:
- Preheat oven to 400°F (200°C).
- Place the broccoli florets on a baking tray, drizzle with olive oil and season with salt and pepper. Cook for 15-20 minutes until soft, add the kale in the last 10 minutes of cooking, then remove from the oven.
- Place the broccoli, kale and salad leaves in a mixing bowl and add in the almonds and raisins. Mix gently.
- Make the dressing by mixing all the dressing ingredients and drizzle the salad. Mix well before serving.
Makes 8 servings
Nutrition Info:
Calories: 185 Protein: 9g Carbs: 21g Fat: 10g
