Many of my clients struggle to eat enough vegetables throughout the day. Though you can certainly lose weight without eating even one leafy green, a healthy, balanced meal plan should incorporate vegetables to provide the minerals, vitamins, and fiber that our bodies crave. Sneaking vegetables into meals can be a […]
Nutrition
4 posts
One of the first things I work on with my clients is making sure they get adequate protein each day. Protein is essential to weight loss, building and maintaining muscle, and supporting bone and skin health. You can read more about the benefits of protein here. Here are some of […]
As women juggle demanding careers, family responsibilities, and tons of other commitments, it can be challenging to prioritize nutrition and ensure an adequate protein intake. However, protein is a crucial component for maintaining muscle mass, supporting overall health, and managing energy levels. In this post, I’ll share my tips for […]
As we age, women’s nutritional needs evolve, and maintaining optimal health becomes increasingly vital. Among the many essential nutrients, protein stands out as a powerhouse for women over 40. Often overlooked, protein plays a crucial role in promoting overall well-being, preserving muscle mass, and supporting various bodily functions. Preserving Lean […]